Quarantine pep talk?

Honestly, I may not be the best person to give any advice on how to deal with this situation, but I am writing this because I know that sometimes you just need to know that you aren’t alone. This situation sucks. It is horrible and what is worse is how unexpected it was. It crept up on us and now we are stumped. It is frustrating because the one thing we all treasured and took for granted- our freedom- has been stripped away from us.

I am not gonna lie, it has been a real eye opener. I have discovered more things about myself in the last month than I have in my entire life. I am sure that's true for you too. And if it is, then I'm sure not everything you have learned about yourself is good. There are some nasty truths that we have to face, but oh well, better now than later.

Okay, now I am gonna tell you something that I need you to understand, okay? Ready? You are allowed to feel scared, upset, trapped, frustrated, or whatever it is you are feeling. It doesn’t make you a coward. It doesn’t mean that you aren’t grateful for all your privileges. You are human and that means that you have emotions. Emotions that you have a right to express. You are also allowed to be happy and laugh and make jokes and memories. Your life has to keep going on. The pace is for you to decide. It is okay, however you are dealing with the anxiety. There is no handbook.

This is a tough situation and it looks like it is going to get tougher. You may start feeling trapped in your own house, you may fight a lot more with people, you may wanna sit and cry. It is okay. But remember that you are not alone. All of us are in the same damn boat. Take care of yourself. Try to channelize your emotions into constructive things. I also have a request- please think twice before doing anything impulsive. Right now it may feel as if the consequences do not matter, but trust me, when all of this over(which it will be), you might come to regret it. Try not to project your frustration on your family and friends, they too are feeling similar things. Be considerate.

Just be kind,be patient,stay connected,stay home and hope for the best.We will get through this.Together.

Lots of love,

Joy.